This is a recipe from my upcoming cookbook Comfort Food Cooking from the Heart and wanted to share it. I really love black beans and
black bean soup is a real treat. I learned how versatile and flavorful black
beans are from Victor, well actually Victor’s
mother who was Cuban born. I enjoy this soup especially in the summer when
fresh cilantro and limes are available as they are key to the great flavor of
this soup
Black Beans Soup |
Black Bean Soup
Yield 6-8 servings
Ingredients
1 pound organic black beans
1 large organic sweet onion, chopped
2 organic carrots, peeled, and diced
2 organic celery stalks, diced
3 cloves organic garlic, chopped
1 large organic ham hock
1 tablespoon organic butter
1 bay leaf
2 teaspoon organic cumin
1 tablespoon fresh organic cilantro, chopped + some for garnish
Juice from 1 freshly squeezed organic lime + organic lime wedges for
garnish
4 cups organic chicken stock
4 cups water
1/2 cup organic sour cream for garnish
Preparation
Wash beans, place in bowl of
water so the beans are covered by 3 inches of water and soak at least 8 hours
overnight is better.
Heat a 6-8 quart stock pot to
medium high heat. Melt butter and add onions, carrots, celery, and garlic to
the pot and saute for 2 minutes. Then add the rest of the ingredients to the
pot and bring to a boil.
Once the beans are boiling reduce
heat to a slow rolling boil and cook the soup for one hour until beans are
tender, skim foam as needed. Adjust salt and pepper to taste and remove from heat
and serve. Garnish with a dollop of sour cream, fresh chopped cilantro, and a
lime wedge to squeeze on the soup. Enjoy!
No comments:
Post a Comment